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2011年6月27日 星期一

Symptoms of Twitter Addiction


There are specific symptoms of Twitter addiction. Some would claim you can't use Twitter too much, but in that case you need to read this article. Twitter is good for building social relations, but you can take it too far. If you begin writing too many tweets or retweeting many others, and none of them fit the niche you are targetting, and you don't show any concern for those following you, you might be suffering from Twitter addiction.

Don't let that happen to you. It's important to take good care of those following you, and it's better not to write anything for a time than to abuse your license to tweet.

Similarly, you don't have to check your Twitter constantly. The best tool for keeping track of your Twitter timeline is installing a tool such as TweetDeck which allows you to see updates in real-time. That will save you numerous logins to the Twitter website, and will relieve some of the stress involved with checking up on Twitter.

Twitter addiction is a question of balancing your use of Twitter. When you handle your use of Twitter correctly, it should be of value to all - both your followers and those you follow.

When it comes to micro-blogging there should be a variety in smalltalk and effective communication. You can win a lot by participating at all levels - both socially and work-related. It requires good quality control on your part to get positive results without overdoing it.

Twitter addiction becomes a problem when you pay undue attention to tweets as though you have to read everything that comes out. This will reduce your online credibility and ultimately diminish the effect of your use of Twitter.

Personally, I recommend people read Twitter Power written by Joel Comm, because he offers many effective tips on how to master Twitter without being stressed, and he advocates the proper balance between tweets and retweets that show you are mindful and specific in targetting your niches. Joel did the experiment of deleting all the people he followed just to see how many would unfollow him. He barely lost any followers because they were all involved in sharing and fellowshipping. These people were not concerned about whether he followed them back, but enjoyed his tweets. That should be our primary focus when using Twitter.

You can overcome the effects of Twitter addiction, and I hope this article has helped you identify a more balanced use of Twitter.








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2011年6月26日 星期日

Drug Addiction Symptoms And Methods Of Curing It


When an alcohol or drug addicted person finally realizes that he has become addicted and would like to get rid of this addiction, and then this can be considered as a first step towards that persons recovery from the addiction.

Many addicted people when confronted actually deny about their addiction and that they are mentally and physically dependent on these drugs. They take pains to tell us that their habit is just normal like the others. They fail to appreciate that they are deep into the addiction and once a person realizes his fault, he should take immediate steps to get himself admitted to a good addiction treatment centre. Taking an appropriate treatment for addiction is the only way to rid you of this nasty habit. There is no other effective way to overcome this habit.

Many effective steps are taken in the rehab centers which assist the drug addict to leave his addiction habit on permanent basis.

You can easily identify a drug addict if you observe the addiction symptoms thoroughly. Few of the symptoms of the drugs are:

1. You can easily see slight unexplained change in their usual attitude.

2. Deterioration in their physical condition.

3. The drug addicts usually sleep for longer durations which is quite unusual for a normal person.

4. Their speech becomes slurred with the drowsiness.

5. Their money requirement increases.

6. The drug addict eyes remain bloodshot red with pupils remaining dilated.

7. There is a sudden weight loss in the drug addicts.

8. There is total lack of concentration in their work.

9. Sudden fluctuation in mood from calmness to extreme anger.

The addicted person when admitted in the world class rehab center will get all the requisite facilities for treatment. These detoxification facilities work well for all addicted people. Here in this process, the toxic particles of drugs present in the addict are successfully eliminated by using certain special procedures.

However achieving success in the treatment is not everything, main problem arises when the effects of the drug withdrawal spring up. These effects can sometimes make the drug addict completely wild up to the level of madness which include intense mental and physical pain.

The highly trained staff at the rehab centers uses every possible procedure to keep their patients calm and assist them in getting out of the addiction with success.








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2011年6月23日 星期四

Quit Smoking Symptoms Online


There comes a time in our lives when we know deep down that it is time to quit smoking. I mean logically we know that smoking is unhealthy for us, we also know scientifically that the effects of smoking cigarettes have both long and short term health disasters associated with the habit, yet many of us smokers still continue to chug away.

Hypnotherapy, deep breathing exercises as well as drinking large amounts of water is also known to reduce some of the symptoms of quitting smoking. There are some herbal remedies from essential oils to eating particular herbs, seeds or nuts that can also reduce a number of the symptoms. A change in your diet might aid you in more ways than one. Consulting your doctor or physician would be recommended especially if you choose to quit smoking with medication or you may find yourself experiencing another lot of side effects from the medication not to mention the general quit smoking symptoms, therefor consulting your doctor or physician should be at the top of your list.

With any addiction, symptoms or side effects are imminent, it's just the way it goes, but if you could look into the future exactly one month from now, knowing that you made the right decision, knowing that you gave it everything you had to quit smoking whilst overcoming the symptoms of quitting would you smile, I'm guessing absolutely!

In the past I tried to quit several times to date, with every attempt, I have experienced a number of different symptoms whilst I attempted to quit such as:

Anxiety

Lack of concentration

Increased appetite

Continuous coughing

Insomnia

Dehydration

Although these symptoms may seem too much for a smoker to bear, let me tell you first hand that it's worth every second and every minute if you are able to successfully quit. There are a number of quit smoking products on the market that will help alleviate some of these symptoms however as mentioned above facing up to each quit smoking symptom is something you will have to bear as each day passes by. But on a brighter note it will get easier if you use the right products or system.

Fortunately there is a quit smoking system that may be able to alleviate not only one of the above quite smoking systems but all of them for you. Stop being a prisoner to those cigarettes and make the positive change in your life today. Take a proactive step forward and quit smoking in the next five minutes with the successful Easy Quit System.








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2011年6月22日 星期三

Alcoholism Withdrawal - Withdrawal Symptoms Associated With Alcohol Addiction


In hindsight, and only after recovering from acute alcoholism, it may seem easy to have recovered from an alcohol addiction. However while you are fighting alcoholism, and going through the withdrawal symptoms. you will feel as though it is one of the most difficult challenges of your life. In most cases, it is.

Entering the fight against alcohol addiction requires an honest knowledge and understanding of what you are up against, the challenges that lie ahead of you. Regardless of what anybody else tells you, fighting alcoholism is not as easy as just not drinking anymore.

Emotional Withdrawal Symptoms Associated with Alcoholism

Even in an acute alcoholism, the following alcoholism symptoms can be overwhelming, though mild compared to the alcohol withdrawal symptoms in a more severe case of alcohol addiction.


Feeling nervous or jumpy
Anxiety
Extremely irritable, and/or easily excited
Constantly moody, with rapid and frequent mood changes
Difficulty thinking clearly or focusing
Suffering bad dreams
Depression
Fatigue or exhaustion


In a more severe case of alcoholism, the preceding symptoms will occur as well as:


A state of confusion
Extreme agitation


Physical Withdrawal Symptoms Associated with Alcoholism

Those fighting a severe case of alcoholism withdrawal will experience much more pain than a person recovering from an acute alcoholism. To be blunt, the sooner you fight alcohol addiction the better. However, it is never too late, because none of the withdrawal symptoms are as bad as what a life of alcohol addiction will put you through.


Frequent headaches
Sweating, particularly in the palms and face
Loss of appetite
Nausea and vomiting
Paleness
Increased heart rate
Insomnia (difficulty sleeping)
Enlarged or dilated pupils


In a fight against more a more severe addiction to alcohol, one will also be likely to suffer:


Hallucinations
Fevers (dangerously high temperatures)
Black outs
Convulsions


Understanding Alcoholism Symptoms of Withdrawal

Knowing what you're up against can help you make an informed decision on forming a strategy to fight an addiction to alcohol. The bottom line is that withdrawal symptoms alone can often be a trigger to start drinking again, and no ground will be covered.

An alcohol rehab center is the only place to attempt withdrawing from alcohol. Detoxifying completely is only the first step, and even if you can make it through the withdrawal symptoms without the assistance of a professional medical staff to help you ease your way through the battle where will you go from there?

Beyond the Withdrawal Symptoms of Alcoholism

Beneath the surface of alcoholism, and inability to quit successfully without professional guidance, there is at least one hidden trigger that has led you to the road of alcohol addiction. Fighting your way through the withdrawal symptoms of alcoholism is the first step. Next, you need to seek ongoing counseling, to find the trigger(s) and work through that. Even if you decide to quit drinking on your own, without seeking the help of a detox center, you should see a counselor that can work with you to turn down a different path towards a better life, free of addiction.








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2011年6月21日 星期二

Sexual Addiction Symptoms


Another serious addiction that can cause irreparable harm to a person's life is sexual addiction. Sexual addiction has been defined as "engaging in persistent and escalating patterns of sexual behavior acted out despite increasing negative consequences to self and others" by the National Council on Sexual Addiction and Compulsivity.

Sexual addiction works much like any other addiction, in that a person has to continually intensify the behavior in order to keep achieving the same level of satisfaction they experienced when the addiction first began. The major difference between an addiction to something like drugs or alcohol and an addiction to sex is that sex is a normal, often required, healthy human activity. Consuming drugs and alcohol is not. A person suffering from this problem will often see their lives go down the tubes because of it, losing money, relationships, and even ending up behind bars when their addiction pushes them to commit illegal activities. Many sex offenders are sex addicts, though not all of them, and not all sex addicts become sex offenders. Some sex addicts do not allow their obsession to take them beyond compulsory masterbation, internet porn, and phone sex services. Nonetheless, even these activities can create serious problems in a relationship and in the addict's finances.

Some of the symptoms of sex addiction include a person who feels continually compelled to seek out multiple sexual partners, becomes fixated on an unattainable partner, uses a string of partners for sexual satisfaction, masterbates compulsively, and becomes compulsively involved in love and sexual relationships. The addict will often continue to participate in dangerous sexual behaviors despite health and financial risks, the destruction of close relationships, and the possibility of imprisonment. Legal issues can occur when a sex addict begins to partake in activities such as indecent exposure in public, attempting to spy on people in their bedrooms, making obscene phone calls, or committing sexual assaults. Sex addicts whose criminal impulses are beyond their control often have to be kept imprisoned in order to keep them away from society.

The good news is that there are resources that exist to help sex addicts overcome their addiction. There are outreach groups such as Sex Addicts Anonymous. A sex addict only need speak to their doctor to get a recommendation for counseling and therapy. One of the most important devices for any addict to overcome their issue is to have a good support network. Family members and friends are almost always willing to do whatever they can to help a loved one beat an addiction. For an addict to have a person to call on when they are feeling weak who can help them stay strong is such a powerful tool. No one is expected to fight the demons of addiction alone, and there are many resources out there who can and will help.








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2011年6月16日 星期四

Gambling Addiction Symptoms


You are a compulsive gambler when you think of betting all the time and all you ever want is to spend your money. An obsessive gambler continues to bet money whether he or she wins or loses. Simply put, a gambler cannot keep himself from placing bets.

How do you recognize this type of gambler? This can be very challenging because most of the time this type of person can be very enigmatic. Nobody will see how heavily indebted he is except himself and not even those close to him.

Indicators of a compulsive gambler are classified into four categories: psychological distress, physical signs, social challenges and most of all financial struggles.

Psychological distress is brought about by depression, suicidal tendencies, and strong feelings of guilt, suspicions and inferiority complex. Physical signs are headache, weariness, shaking, sleeping disorders, extreme perspiration, memory loss and gastrointestinal problems.

Obsessive gamblers do not function well in social settings; they are withdrawn and secretive and end up inaccessible from friends.

A compulsive gambler often denies or tends to play down the addiction. Compulsive gambling will lead a person to scrounge for money from other people or from other places. This can lead to indebtedness which are often left unpaid and could be a cause of friction between family and friends.

A gambler will also make false statements where he or she has been or what he/she has been up to. This will give you reason to suspect of what he or she is engaged in.

Like any form of addiction, it can be hard to put a stop but it is treatable. Most of the time, this type of gambler knows that he/she is addicted to it. If you know of someone who is addicted to betting, talk to that person and let him/her know that you are there for them.

Talking is one way for the person to admit of his addiction and when show your support, that person will be encouraged to lead a normal life again. A word of support will do wonders for the self-esteem of an expert gambler and will also make them think of getting professional advice and guidance.








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What Are Facebook Addiction Symptoms?


Are you inquiring about Facebook addiction symptoms? Do you want to know if you are addicted to Facebook? If you want to get the answer, try answering the following questions:

Do you play more than one game?

The objective of the games on Facebook is mainly to keep the person logged onto the site. A long hour addiction would mean you are playing a game. Farmville is a fun game meant to be addictive. The concept is that they reward you when you continue playing, and this makes you feel obliged to logon continuously and tend your crops. The same applies to Mob Wars; they are known as giant time gobblers and one will never realise the amount of time you have spent indoors.

Do you check your News Feed more than twice a day?

It is definitely good to keep in touch with your friends just to know how they are doing - but a few times a day is more than what is required. Time management is important; check it in the morning so that you can update yourself on things that happened when you were asleep. Thereafter check it once again at the end of the day. Try not to get too involved in other peoples' lives; get out and live your own. Why do you need to watch Facebook News Feed like a CNN News telecast?

Do you post more than one update a day?

If you do, they are most likely not post-worthy. Life is full of minute details, but do you need to say what you ate for lunch? These type of posts will make you unpopular on other people's News Feeds. Try to post something exciting that you did during the day. This will not make you an addict because you will log in only to post something interesting and not minute details of your life. This way, people will enjoy your updates and will know that you lead a healthy lifestyle.

Do you still interact with your friends in the real world?

Facebook is ideal to keep in touch with friends whom you are not able to spend much time in person. But if physical contact with your friends is being replaced with Facebook then you need to think it over. Meet up for a coffee or a movie. If you cannot meet up, make a personal call. This is healthy interaction, far better than a Facebook post.

Do you visit more than a few profiles per day?

In reality there is no need to visit the profiles of other people. If you feel that you are getting carried away in doing this, then its high time you switch off and get on with your normal lifestyle.








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2011年6月14日 星期二

Pornography Addiction Symptoms


All behavioural addiction have symptoms that are signs you are in their clutches. Pornography addiction is no exception to this rule. So if you are worried about your own porn habits, or that of a loved one, then this article will shed some light on this subject to see who is in control, you or porn.

The list below of porn addiction signs and symptoms are quite common to most people addicted to pornography. Some are easy to see, some might not be so easy to notice, and you might not have all of these problems either. If you do think a number of these apply to yourself or a loved one though then there is a good chance they might be afflicted with this kind of addiction.

Your porn viewing habit becomes consistent and almost ritualistic in its method
You give up on social occasions just to view porn or engage in cybersex
You start giving up real sex for the fantasy of pornography
You start damaging your relationship with your lover, partner or spouse
You find you are hurting your friendships and relationships with family
You waste enormous amounts of time with porn and hardly notice the time slipping by
You begin to hurt your genitals from excessive masturbation
You spent way too much money on porn, porn sites, and porn paraphernalia
You begin to damage healthy sexual practices by seeking out more hardcore and strange [porn to get you aroused.
You develop shallow sexual relationships with other people online.
You find your spouse or lover to be less interesting sexually because they do not act like a porn star
You start taking extreme risks with porn like using it at work, or at other people's houses

There are many more, but these are some very common and easy to spot symptoms of porn addiction worth noting. It migth be a good idea to tally up just how many of these you notice in your life and really think on how porn is changing or controlling your actions. Would you rather be in control of your life and nto have these problems? Would you rather be free of porn no matter how small or large and impact it is having? Can you see that it is not just a harmless pastime - and can actually be damaging your relationships, finances, time and sexuality in a very bad way?








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2011年6月13日 星期一

Addiction Symptoms Explained


Addiction in general, whether substance or behavior, yields negative effective to the both the addicts and the people around them. The more substances or addictive activities affect and control your life, the more likely that you have gone from mere recreational use to addiction and dependency. Addiction symptoms can help you check where your engagement with substances or activities stand.

Individual experience of addiction varies, but addiction usually involve one or more of the following symptoms. However, addiction still has good grasp on you even if you don't have all the symptoms.

Tolerance - The human body is a great adaptation machine. This is bodily nature is usually what causes tolerance to develop. The longer you have engaged in addictive behavior, stronger is your endurance for its effects. Which is why you need to gradually engage more and more to come up with the desired effect.

Withdrawal - When an addict does not take substances or engage in the activity of addiction for too long a time, they experience discomforting and distressing symptoms. These withdrawal symptoms mainly has to do with the body's having developed dependency on either substances as drugs and alcohol, or activities like gambling, eating or watching porn.

Losing control over your substance use or addictive behavior - You often up engaging in your substance use or addictive activities more than you have intentionally planned. Even if you have a deep desire to cut down or totally suppress your addiction, you feel powerless and weak.

You have developed a clear obsession with your addiction - You have become preoccupied with the addiction that spend a lot of time engaging in, figuring out, how to enjoy more of it with frugal means, and recovering from addictive behavior. As you have become intently focused on the addiction, you forget your social and occupational responsibilities.

Course of action

Should you recognize yourself with the addiction symptoms enumerated above, it is more likely that you have developed a strong dependency to either substances or addictive behavior - or even worse, to both. There are a plethora of support groups and resources you can avail to help you with develop a plan to control and ultimately end your addiction before it's too late.

Having an understanding about the addiction symptoms and the different manifestations can give you a clear view whether your engagement still falls on the healthy side, or it has jumped into the hazardous side. It can help you better deal with your afflictions before your hit rock bottom.








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2011年6月12日 星期日

Drug Addiction - Symptoms and Risks


Drug addiction or substance abuse is a physical-psychological disorder. It is characterized by an uncontrolled craving for a particular oral, inhalant or injected chemical. Dependence to the drug causes negative physical performance, erroneous judgment and, frequently, violence.

This is a very serious condition. It can cause permanent mental damage. Several illegal drugs can also destroy body organs. However, early diagnosis and rehabilitation can save lives from being destroyed. Family and friends should be aware of the symptoms of drug dependence.

Physical Manifestations

The usual signs are red eyes and irregular heartbeats. An abuser may experience abrupt and extreme weight changes. Some can grow really heavy while some lose weight rapidly.

Effects also vary, depending on the type of drug. Basically, drugs can be stimulants (uppers) or depressants. Changes in metabolism and nervous system activity may cause sleep disorders. Some sleep for more than 20 hours. Others do not sleep at all.

Some symptoms show up when the person misses drug intake. They will perspire a lot and they may have involuntary shaking.

Behavioral Changes

A person's focus and concentration is greatly retarded by drug dependence. This will cause poor performance at school or at work. Mood changes frequently occur. Sometimes, they can go very irritable and less tolerant of almost anything. Some can feel too tired or depressed while others become agitated and hyperactive.

Since illegal drugs don't come for free, it is noticeable how the abuser needs money. Their expenses usually exceed their budget. They can form suspicious behavior. Extreme cases are when they steal or get violent-just to get the substance.








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2011年6月9日 星期四

Food Obsession and Exercise Addiction Symptoms


My ability to achieve a high level of physical fitness while maintaining an active social life by attaining a sensible balance between exercise and lifestyle is something about which I am rather proud. But recently, I believe I have slipped into my old habits of food obsession and exercise addiction. This is something I discovered once I caught myself centering my life around workouts and dieting, and pushing social engagements to the periphery.

Those suffering from exercise addiction are those who are forcefully compelled to workout between 5 and 7 times weekly. Someone who becomes incapable of indulging in a day of rest likely suffers from an exercise addiction. Upon first glance, it may seem that you are simply committed to maintaining your regimen. But, in order to prevent injury and overuse of muscles, days of rest are critical. Furthermore, it is important to examine the fundamental reasons you have for exercising regularly. Anyone who battles constant unhappiness with their body image or a fear that allowing the body a day of rest will result in undesirable weight gain is probably afflicted by exercise addiction.

Not unlike exercise addiction, food obsession is a condition centered on self esteem and body image. This problem often begins with a sense that one's outward appearance is always lacking. In severe cases, food obsession can result in harmful eating disorders. My credentials are insufficient to thoroughly discuss a food obsession of that sort. But, I can certainly explain the food obsession I am presently confronting and the ways in which it impacts my lifestyle.

I began to face a food obsession problem when I decided that my body fat should measure lower than ten percent. But, the question remained as to the lengths to which I would go to achieve that goal. I do not work in modeling. I am not a fitness competitor of any kind. During the current colder months, only my wife and I are likely to see very much of my body. The conclusion I have reached is that a 10 percent body fat measurement affords me a similar level of health as would a 7 percent measurement. The pain and struggle that result from exercise and food obsessions simply do not pay sufficient dividends for me.

Though ongoing battles with exercise addiction and food obsessions can be quite troubling, brief bursts of intense focus on these areas can provide some benefit. Anyone needing to quickly shed pounds for a special event can likely safely indulge in a temporary obsession about diet and exercise. Also, anyone just beginning an uphill weight loss battle can benefit from an intense period of focus on what they eat and how often they exercise. The key is to make certain that you do not become entangled in exercise addition or food obsession that lasts for extended periods of time.








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2011年6月8日 星期三

Signs and Symptoms of Substance Abuse


There are many signs and symptoms through which you can understand that your loved one is addicted to drug abuse or not. The signs and symptoms of substance abuse vary from person to person and his level of addiction and to the type of the substance he is addicted to. If you suspect that your loved is into drug abuse, the following signs and symptoms will let you confirm if he is addicted or not.

Change in behavior
Stays aloof from family members
Stays away from normal friends and mingles more with addicts.
Loss or change of appetite
Change in sleeping patterns i.e. stays awake at night and sleeps throughout the day.
Poor hygiene and lack of interest in personal grooming
Easily becomes victim to illness
Experiences tiredness and weakness.
Loss of balance causing the addict to fall frequently and meet accidents
No interest in hobbies and favorite activities
Hallucination
Contracts skin infections easily.

If you find your loved one experiencing the above mentioned signs and symptoms, your duty is to advise him to get control of his addiction and stop it so that he does not face life-threatening consequences.

Even though the addict claims to have a limited dose of substance and maintain that he is completely in control of it, he can get addicted to it when he experiences physical, mental or emotional problems in life. He will start consuming more amount of substance in order to get the same kind of pleasurable effects.

Once addicted to substance, the addict can suffer from withdrawal symptoms if he tries to stop his addiction and start consuming more drugs than before. Signs and symptoms of substance abuse are meant to alert you that your loved is in need of help. The best way to provide him help is advising him to join a rehab center to win over his addiction.








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2011年6月7日 星期二

How to Recognize and Stop Sugar Addiction Symptoms


If you want to beat your sugar addiction the first thing you need to do is know if that is really what's going on. I am a recovering sugar addict; a self proclaimed expert on how to stop your sugar addiction. I believe the beginning of any recovery begins with awareness. I assume if you are reading this you have an awareness something is wrong in your eating behavior. The following are sugar addiction symptoms and some suggestions to beat your sugar addiction.

1) Do you feel tired after a meal?

2) Do you sleep well at night?

3) Do you binge at night?

4) Do you start to think about eating something sweet at the same time every day?

5) Are you fat? Does the fat center on your waist?

6) Do you skip meals and save your calories for one big binge?

7) Is your blood pressure or cholesterol elevated?

8) Are you diabetic or pre-diabetic.

9) Do you hide food?

10) Do you feel ashamed of how much and what you eat?

How many are true for you? If you answered yes to two or more you may be an addict. If you answered yes to three or more you definitely have a problem. But that's ok. So did I and I am now free. And if I can break free so can you.

Here are some ideas that work for me. I still use them because like any other addiction you are not cured. You can have a reprieve or remission but if you start up again so will the problem.

1) Learn what foods are high glycemic and avoid them.

2) If you do eat something high glycemic always eat a protein with it.

3) Never use artificial sweeteners. If I want something sweet I will choose something that releases slowly in my system. I will choose raw sugar rather than refined sugar. I use black strap molasses and some mashed up bananas when baking. Not only will they give you less of a blood sugar rush but they actually have some nutritional value.

4) Eat super foods every 2 ? - 3 hours but be mindful of the portion size. This will give you sustained energy and avoid the sense of starving and turning into a wolf.

5) Write down what and when you eat.

6) Drink a lot of pure, clean water - 80 oz. minimum per day.

7) If you eat too much let it go. You aren't what you eat. Overeating does not make you a bad person.

8) Understand the results of food binging: feeling tired, weight gain, feels of shame and failure, heavy cravings the day after. The results might be different for you but know them and accept them. Understand they are part of the eating experience for you. There are times - like car camping - when I live on junk. I know it. I do it. I feel sick from it but I just accept that as part of the car camping experience. I live with the full reality of what will happen when I make a choice to give in to my addiction.

9) Accept you have an addiction.

10) Never go on a diet! 98% of diets fail. Only make changes that you can do forever.

It sounds as if I'm saying you will never beat your sugar addiction and in some ways I am. Once you are a sugar addict you will always be susceptible to sugar cravings. At least that is my experience. I say know it and accept it. You will never stop your sugar addiction but you can stop the sugar addiction symptoms. Give it a try. It is possible to break your sugar addiction and lose your sugar cravings even if you are still a sugar addict.








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Porn Addiction Symptoms


It is safe to say that almost all people who use the internet on a regular basis have been exposed at least once to internet porn. The online porn business is booming and there are countless sites depicting the entire range of pornographic acts, from voyeurism to bondage to simulated rape. For some people, online pornography has become an addiction.

Just as people can become addicted to drinking, gambling or drug use, people can and do become addicted to online pornography. People will find themselves visiting certain sites on a regular and increasing basis to get their fix. If a person is addicted to pornography there can be manifestations of this addiction that can affect his or her daily life in a negative manner. Porn addiction symptoms can include:

Selfish and aloof behavior

Withdrawal from social contact

Feelings of depression and inadequacy

Excessive masturbation

Relationship problems

Sexual dysfunction

Many people who become addicted to porn find themselves preoccupied with the pornography throughout the day, counting down the hours until they have a chance to get their next fix. Frequently, porn addiction symptoms will include excessive masturbation, which can eventually lead to deeper physical and emotional problems. Of all porn addiction symptoms, excessive masturbation can have some of the most significant consequences as it can potentially sexually alienate one from one's spouse, causing marital problems.

In all, porn addiction can be a very destructive pattern and a serious issue. In many cases, people with porn addiction symptoms are able to get help by going to counselors or therapists who specialize in sexual addiction.








Find out more at the porn addiction blog written by this author


2011年6月6日 星期一

Opiate Addiction Symptoms and Signs


Opiate addiction is an insidious problem that has plagued society for centuries, but perhaps never more so than today. A two-edged sword, opiates can heal or destroy.

An opiate is any drug derived from the opium poppy plant. The main opiates are morphine, heroin, and codeine.

Thebaine and papaverine are also opiates. More commonly we see opiates in their synthetic forms: oxycodone (OxyContin, Percodan), hydrocodone (Vicodin), and hydromorphone (Dilaudid). Darvon, Demerol, and Methadone are other synthetic opiates. The majority of these drugs are used medically for pain management.

Opiates are particularly effective in suppressing pain and reducing anxiety. In sufficiently high doses, they can produce a euphoric state. For this reason, they are often used as recreational drugs. Psychological and physical dependence leading to addiction is common in frequent opiate users. The body quickly adjusts to the use of opiates such that increasingly larger doses are needed to produce the same euphoric effect. Overdosing, sometimes resulting in fatal respiratory failure, occurs when addicts take more than their body can handle.

Most opiates can be swallowed, snorted, smoked, or injected. Intravenous injection is the preferred method of longtime addicts as this method produces the quickest, most intense high. It is also a method accompanied by increased risk of infectious disease.

Physically, the effects of opiates include dry mouth; muscle spasticity; slow, shallow or labored breathing; pupil dilation; stomach and intestinal spasms; constipation; low blood pressure; and diminished mental capacity, drowsiness, and disorientation. A common behavior of the opiate addict is the nodding in and out of consciousness.

Opiate addicts are emotionally detached. Thus, dependents of addicts are often neglected and sometimes abused.

Addicts have a difficult time reporting regularly to jobs and even keeping them. Since they cannot function without the drug, looking for it, paying for it, using it, and enjoying its effects become first and foremost in their priority.

Other needs are a poor second. Since funds are usually not commensurate to the need and desire, stealing and other criminal behavior are often parts of the addict's lifestyle.

Withdrawal from addiction to opiates can include hot and cold flashes, goose bumps, extreme restlessness, anxiety, muscle spasms, tremors, muscle and bone ache, insomnia, diarrhea, and vomiting.

Fortunately, there are many opiate dependency treatment programs available. Before anything else, detoxification is needed. In the opiate addiction detox center, a longtime user can begin the process of eliminating the toxins from one's body in a regulated environment where medical practitioners are available to monitor any adverse effects of withdrawal.

Some opiate addiction rehab centers administer medications such as methadone or buprenorphine to ease the pain of withdrawal. After the physical cleansing, the tough work of self-transformation begins. Opiate addiction rehabs offer counseling and behavior modification strategies and techniques to enable the recovering patient to sustain a drug-free lifestyle long after he's left the opiate addiction rehab center.

Through counseling sessions, the patient discovers the emotional and environmental factors that trigger his cravings, and he learns how to avoid these or control them. Realizing that the treatment for opiate dependency is far from over, even when the rehabilitated opiate addict returns to society, opiate addiction treatment centers connect him to support groups and family outreach programs to assist him and his family in rebuilding their lives.








Finding the best opiate addiction detox center is a necessity in today's world. Realizing the fact the author of this article has analyzed the addiction to opiates. He knows how to find the best rehab centers. He has helped many people to find the best programs available out there.


2011年6月4日 星期六

The Symptoms and Effects Of Alcohol Addiction


Alcohol is present in any kind of celebration, be it a wedding party or a wild bachelor's party. There are many who start off drinking on an occasional basis but gradually it transforms into alcohol addiction. When one is hit by alcoholism, he or she loses all control over his or her life. Ruin and havoc is the only word for it. It is never too late to overcome this deadly addiction, if one is admitted to a rehab treatment center. There are many symptoms through which you can determine, whether an individual is addicted to alcohol or not, so that help can be given at the right time. Some of the alcohol addiction symptoms are:

1. Tolerance, by which the person consumes alcohol at a very high and becomes completely immune to the consumption

2. Cravings increases and he or she gets a strong urge to continue the consumption of alcohol

3. Physical changes and experiences starts to take place, whereby, the person experiences anxiety, becomes sweaty and nauseated when not drinking

4. Losing all control is the most dangerous of all alcohol symptoms

Alcoholism is not just physical urgency and dependency on alcohol, it is more than that! It causes destruction in a person's life and all that is close to him. He or she gets into various problems related to relationships, important commitments, finances and everything aspect of his or her life! there are symptoms involved physically too and these are, vomiting, feeling of nausea, loss of weight, puffiness and redness of the eyes and face, either there is a development of insomnia or excessive sleep, stomach and hearth problems, pain experienced in the abdomen, becoming pale in appearance, losing all the appetite and increase in the rate of the person's heartbeat. These symptoms should not be ignored, as these are signs of graver problems and fatal health problems too.

Alcohol addiction causes psychological symptoms too, like emotional trauma, outbursts, anxiety, nervousness, fatigue, depression, illogical thinking and decision making, lapse or memory or forgetfulness and losing all sorts of interest and others. All these signs and symptoms have to be determined and deciphered, so that the person can be helped to come out of the addiction and avail a better life in the process. Rehab treatment is the only answer to severe cases of addiction to alcohol. Through the treatment procedures, step-by-step methods of treatment are executed on the patients by only qualified professionals. These methods include the process of detoxification, counseling, therapies, medications, intervention and prevention of relapse. After the completion of the entire treatment procedure, the patient becomes completely alcohol free, both physically and mentally and gets a new lease of life!

The bottom line is alcohol on an occasional level is harmless but when it turns into an uncontrollable urges to consume more, then there occurs the problem. And this problem needs to be addressed before it's too late.








I invite you to learn more about Alcohol Treatment. We specialize in individual substance abuse treatment plans tailored to fit the person seeking drug and alcohol treatment. Please call 866-211-5538 or visit today and get a complimentary copy of an Addiction and Alcoholism E-book. Educating yourself on alcoholism treatment centers is key to getting the treatment needed. For more information about Drug Treatment can be difficult without calling and speaking to the admissions department about the program.


2011年5月31日 星期二

Video Game Addiction Symptoms - Ten Psychological Signs


Although video game addiction is not yet an official psychiatric diagnosis, it is still reasonable to conclude that some players spend far too much time engaged with online computer games and that this can have serious consequences for their lives in the "real world."

In an attempt to define the symptoms of video game addiction, researchers initially examined the diagnostic criteria for other more well-known obsessive behaviors.

For example, in the Diagnostic and Statistical Manual of Mental Disorders (DSM), Pathological Gambling is classified as an impulse-control disorder and includes symptoms such as a preoccupation with gambling, the need to spend more and more time gambling, irritability when one must cut down or stop gambling, involvement in illegal activity to finance the habit, and reliance on others to provide money to get out of desperate financial situations.

It was a good start to clarify the signs of excessive play by using mostly objective criteria. However, adapting existing symptoms of one disorder to fit another condition has significant drawbacks. For example, a video game addict is unlikely to be involved in illegal activities to finance his or her habit, and it is not clear that the concept of a "high" that comes from larger bets while gambling can be adapted to fit video game addiction.

As such, researchers and mental health professionals have started to propose different ways to classify video game addiction symptoms that rely less on adapting the criteria for other disorders.

One such system proposes that the symptoms of video game addiction can be broken down into four categories - psychological symptoms, physical symptoms, behavioral symptoms, and relational symptoms.

With this classification system in mind, below is a list of ten psychological symptoms of video game addiction. Again, because video game addiction is not an official psychiatric condition, keep in mind that is not an official list of diagnostic symptoms. However it is based on current research on this issue and clinical work with individuals who have sought help for excessive gaming.

1. Feelings of guilt, regret, and that one has wasted his or her time after playing for much longer than originally intended

2. Feelings of irritability, depression, frustration, or lethargy when unable to play for more than a few days

3. Strong feelings of guilt when one does not join their online team for a prearranged mission or quest

4. Frequently experiencing a distorted sense of time, such as the perception that only an hour has passed while in fact the person has been playing for three or four hours

5. Frequent justification of use that would be considered excessive by most others ("I just use it to relax, what is the problem with this?")

6. A significant loss of interest in activities or hobbies that the gamer once enjoyed

7. Experiencing a sense of contentment, peace, and calmness when one is gaming that does not exist otherwise

8. Often thinking about one's next gaming session when involved in other activities or people (for example, at school, with friends, while working, etc.)

9. Frequently downplaying the negative effects of excessive gaming ("At least I'm not addicted to drugs or alcohol")

10. Significantly decreased interest in academic and / or work-related success.








Dr. Brent Conrad is a clinical psychologist and author who specializes in treating internet, computer and video game addiction. He is committed to providing honest, helpful, and straight-forward advice on how to overcome online addictions. Much more on video game addiction symptoms is available at his professional website.


2011年5月27日 星期五

Heroin Addiction Symptoms and Signs


An opiate that belongs to the morphine-codeine family, heroin goes by the chemical name of diacetylmorphine. This vastly illegal drug is derived from the opium poppy.

Heroin is among the easiest of drugs to become addicted to. Many heroin addicts need no more than just one attempt at the drug to become addicted, even if mildly at first. Like many other drugs, heroin is used intravenously, or through smoking or snorting through the nostrils. Of these, the method most abusers prefer is injection, because the effect that is got from this method is considered the highest. This makes it the most popular method of use of heroin.

Effects of heroin: Heroin has its own way of working on the system. It primarily acts on the central nervous system initially. It starts acting within seven seconds of ingestion, when taken intravenously. In the few seconds of its being absorbed into the system, heroin can cause euphoria.

Immediately after being taken in, heroin enters the area that is the barrier between the brain and blood. This causes heroin to get converted into morphine. Once the euphoria settles down, it leads to dry mouth, skin flushing, and a feeling of heaviness. This in turn can lead to vomiting, nausea and itching. Following this, the heroin addict normally becomes sedate and sleepy for many hours. Many of the vital cognitive functions slow down and get impaired momentarily. These include the ability to reason. Heart beat and breathing slow down considerably.

The most important long term effect of heroin is its ability to be an addictive drug. Drugs are in themselves addictive, but heroin addiction is found to be the fastest to get into, and the most abusive of all addictions. This addiction has its own detrimental effects on the brain, mind and body.

Physically, long term heroin addiction leads to damage to the arteries, lungs, liver, kidneys and veins, and several infections, abscesses and bone diseases such as arthritis.

Emotionally, heroin addiction can very soon reach a point where seeking the drug becomes the sole objective of life for the addict. This has various serious ramifications, such as social isolation, family dislocation and professional under performance.

Heroin withdrawal symptoms, which start within hours of the last ingestion, include pain in the muscle and bone, restlessness, diarrhea, insomnia, cold flashes with goose bumps, or what are called "cold turkey", strong body movements, convulsions and vomiting. Sometimes, these symptoms can last months. These however, are seldom fatal, and a heroin detox center can take care of these symptoms.

Treatment for heroin dependency: For heroin dependency, a combination of methods has to be tried to bring the heroin addict out of the "zone". The first step is detoxification, wherein the effects of abuse are purged; this is followed by systematic lessening of craving tendencies. Drugs that help in this are buprenorphine and methadone. Finally, behavior therapies are introduced; typically at a heroin rehab center. These may include cognitive behavioral interventional therapies which are aimed at redesigning the outlook the addict has towards life, and help him deal with stressful situations without recourse to the drug. A method that combines the two approaches "medical and behavioral" is considered the best.








The author of this article knows all about heroin addiction. He has written many articles on cocaine rehabs. He has wide knowledge about the heroin rehab centers. He uses his knowledge for helping people to find the best heroin detox center.